4.75 out of 5
13 reviews on Udemy

7 Days of Better Breathing

Guided techniques for feeling better through your breath.
Amber Green
40 students enrolled
English [Auto]
Proper techniques of traditional yogic breathing practices
Tools to feel better in your daily life
Tools to improve your vitality and wellbeing
Tools to regulate your nervous system
Tools to calm your mind and stabilize emotions
That breathing better is possible

About this course:

In this course, you will embark on a seven day journey to better breathing through Pranayama (breathing techniques) to achieve:

  • Vitality
  • Clarity
  • Better sleep
  • Reduced stress and anxiety
  • A vibrant experience as a human who breathes deeply

Join Amber Green as she guides you through each step of the practice, starting with:

  • What is Pranayama?
  • What will you need to practice Pranayama?
  • How does it work?
  • What you will get out of this course.
  • How to continue practicing better breathing once you’ve completed this course.

Course structure: 

The course is structured with an introductory section to familiarize you with Pranayama (breathing techniques), the anatomy of the breath, and some of its deeper benefits. Next, you will learn variations for how to practice Pranayama. The following section contains guided video courses to get you on your way to seven days of better breathing through Pranayama. You will also find a helpful resource guide to download for continued practice on your own.


Meet your Udemy Instructor, Amber Green:

Amber Green has been teaching yoga for 14 years, has over 2,000 hours of training, and 10,000 of teaching experience.

Amber grew up in Flint, Michigan. She teaches yoga, breathing and meditation classes ranging from vigorous Vinyasa, alignment based Hatha, candlelit slow flow, restorative, yin, and Ayurveda influenced.

Amber holds a poetry degree from Columbia College Chicago, and has recently embarked on a digital yoga journey offering a variety of live and recorded content online.

Amber is a teacher who upholds and honors the roots of yoga by taking a psychologically sensitive approach, and considers yoga and social justice closely related. She specializes in one-on-one sessions for students with injuries, leads yoga workshops and retreats globally, operates a yoga teacher training school, large events, workshops, and mentorships.

Join Amber as she offers pranayama, psychological theming, and movement – meeting you wherever you are in your yoga practice right here on the Udemy platform.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
30-Day Money-Back Guarantee


1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion