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Art Therapy: Personal Development and Self Healing with Art

Arts Therapy heals ! Improve your Mental Health with 30 Art Therapy Exercises . With Certificate Upon Completion
Instructor:
Anike , Zebra Soul Art
8,160 students enrolled
English [Auto] More
This Personal Development and Self Healing Through Art Course provides you with 30 Art Therapy exercises
Learn How To Use Mandala Art and more technique for Self Discovery and Self Healing
Learn to use self reflection and how to use therapeutic art for self awareness and personal development
Improve self reflection and self acceptance by making self portraits
Gain symbolic release and express your personality in a safe and structured way through the use of Collages
Relax and express yourself through abstract and spontaneous paintings
Learn about the psychological effects of colors
Learn more about the human need for expression. You will gain an insight in Art Therapy in the art of Frida Kahlo and Van Gogh
Learn about the benefits of Art Therapy and experience how Art Therapy Exercises can improve your health
Learn how to set up your creative space before starting your creative Self Healing Process
Learn how to set SMART goals and how to visualize goals through collage making (e.g. vision board)
Learn how to write a SWOT Analysis for Personal Development
Learn about the importance of the product and creative process in Art Therapy
Learn about the beginning of Art Therapy and its pioneers
Understand the Synthesis between Art and Psychology
You will receive 10+ Mindfulness Meditation (instrumental) Audios to guide you during your Art Therapy Process

Have you always been interested in Art Therapy and wanted to learn more about Self Reflection and Self Care through Art but you just didn’t know where to start?

Maybe you have started creating Art at home but don’t really feel supported during your creative process.

Then my Complete Art Therapy Course with over 30 Art Therapy exercises for Beginners to Advanced is right for you!

Welcome to “ The Complete Art Therapy Certificate Course for Self HealingPersonal Development and Self Healing through Art” .

  • Join over 30.000 Students who have enrolled in our Udemy Courses to date!
  • You get 14 sections with up to 148 lectures of premium content (7,5 hours) and 30 Arts Therapy Exercises
  • Watch the Promo Video to learn more about the benefits of taking this course!
  • Update 2021: New Section “Mindful Drawing to Music:  You will receive 10+ Mindfulness Meditation Audios to guide you during your creative process

Who this Art Therapy course is for:

My course The Complete Art Therapy Course for Self Healing “Personal Development and Self Healing through Art” ( Beginner ) is for you if

  • You are interested in art and self expression 
  • You want to practice self care and work on self growth 
  • You are an Art Therapy student or any creative therapy (dance, music, theater) student 
  • You are an art therapist and are looking for inspiration 
  • You are an art teacher/art instructor and want to know more about the therapeutic effect of art 

How will the The Complete Art Therapy Course for Self Healing ( Beginner ) course “Personal Development and Self healing through Art “ benefit you?

I believe that every individual has the power to express themselves and discover new ways of interacting with the world.

The thirty Art Therapy exercises offered in this course, are a mix of structured, semi structured and abstract exercises that guide you through the creative process. They enable you to create a safe and inspirational space and serve as a self care practice to reach your full potential.

Art Therapy is a very effective means of combining Art and Psychology to find yourself and work through personal issues.

Through the creative process you can learn to express your thoughts and feelings and therefore gain more self awareness. If you want to implement self care into your life and be creative, then this course is meant for you.

Art Therapy is for Everyone that has an interest in art.

You do not have to be an artist to enjoy making Art. If you think that you are not worthy of improving your life or that you don’t have the artistic talent for this course- please understand that everyone has the need and the right to express themselves!

———————————————————————————————————-This is a Certificate Course:

The Complete Art Therapy Course for Self Healing ( Beginner ) course  “ Personal Development and Self Healing through Art” comes with a special Certificate:

Once you’ve completed the entire course, gone through all the lectures and successfully finished the Art Therapy Quizzes, you can request to receive a Zebra Soul Art Certificate, if you choose to get one.

Upon successful completion, you’ll receive a beautiful Certificate of Completion (High Quality PDF).

Please read below how to receive the Certificate :

You need to do two things:

  1. Message me a private message on Udemy (do NOT request it via Q+A) and send me a screenshot of the Udemy Certificate of Completion that was automatically sent to you by Udemy once you completed the course. (This proves that you finished 100% of the course)
  2. Also send me a screenshot that shows your participation in the course (you can take a screenshot of at least one Quiz or show that you introduced yourself in the first section of the course).

Once I have received your request, I will send out your Certificate as a High quality PDF. I will only answer to requests that were sent to me as a private Message ON UDEMY and that include all of the requirements above.Kindly allow 5 business days to receive your individual certificate.

Please look at the last lecture of the course with detailed instructions.

———————————————————————————–

The Complete Art Therapy Course for Self Healing -Personal Development and Self healing through Art( Beginner Course ) consists of 30 creative art therapeutic exercises that will help you implement self care and self reflection into your life.

By doing this practical Art Therapy exercises you will learn how to:

  • Set up your creative space before starting your creative process 
  • Relax through different art therapy exercises 
  • Release stress and let go of tension and anxiety 
  • Explore and express your thoughts and feelings through art 
  • Be more self reflective and work on your personal development 
  • Use collages as alternative to drawing or painting if you are nervous and need more inspiration and more structure 
  • Use abstract and spontaneous art exercises to relax and to liberate yourself 
  • Use abstract techniques to help you unfold your unconscious and explore sensory experiences 
  • Use mandala, self portraits, collages, abstract techniques, structured techniques, a vision board and more to help you with your personal development 

In my The Complete Art Therapy Course for Self Healing( Beginner ) course “Personal Development and Self healing through Art” you will also learn about

  • The psychological effects and symbolism of colors 
  • The different qualities of materials used in Art Therapy 
  • The benefits of starting a creative art journal 
  • The importance of the art product and the creative process 
  • The use of art as therapy by famous artists 
  • The connection between art and psychology 
  • The beginning of Art Therapy as a profession 
  • The importance of setting SMART goals for your personal development 
  • The SWOT Analysis and how to investigate internal strengths and weaknesses, external opportunities and threats to optimize your self growth.

…and much more!

<<<<<What this course is NOT>>>>>>>>>>>>>>>>

This is NOT an Art Tutorial.

I am not offering explanations of art techniques for you to become an artist. It is an inspiring course that offers Art Therapy exercises and insights into Art as Therapy to guide you during your creative process .

Furthermore he course aims to inspire you to improve your self care and work on your personal development.

Following the course is NOT the same as being in an Art therapy session. This course is by no means trying to replace your contact with a therapist in “real” life. If you have the chance to participate in offline art therapy, this should always be your priority.

My The Complete Art Therapy Course for Self Healing course “Personal Development and Self Healing through Art (Beginner) ” shows you how to use art as expressive tool at home. It also introduces Art Therapy to you and hopefully inspires you to look up a professional art therapist in your area to take part in a live session.

Keywords: art therapy, arts therapy, creative art therapy, kunsttherapie, self healing, mandala, self care, self portrait, art journal, zebra soul art, 30 art therapy exercises, art exploration,art. Art therapy udemy course.

About the instructor

Hello my name is Anike Kehinde and I have a bachelor’s degree in Art Therapy-Creative Therapies since 2010.

I created Zebra Soul Art in 2019 to help aspiring Entrepreneurs build their own online Business and to support stressed out Entrepreneurs to unleash their creative potential and relax through art and self expression.

My art therapy background

After my studies I have worked in psychiatric hospitals and a pediatric center where I supported children, adolescents and adults through the use of Art therapy activities.

The therapeutic individual- or group sessions usually involved topics such as self healing, exploring their feelings and thoughts, improving self esteem, social communication skills and much more.

What impacted my Art Therapy work the most

My work as an art therapist was impacted the most by a two year project in an orphanage in the caribbean where I successfully launched Art Therapy in a school. There I helped children and teenagers in exploring and experimenting social skills and expressing thoughts and emotions through art and clay therapy.

Present

Currently I am studying to become a certified Health and Nutrition Coach because I believe that our nutrition also has a huge influence on our well being.

ATTENTION:

My The Complete Art Therapy Course for Self Healing (Beginner) course offers you a 30-Day Satisfaction or money back guarantee!!!!!!!!

ENROLL TODAY -WHAT ARE YOU WAITING FOR?

Can You Afford NOT to take this Art Therapy Course? Every moment you delay is costing you time that you could focus on self healing and doing something for YOU!

Just imagine how great its going to be when finally start being creative again and being able to choose from 30 Art Therapy exercises that support you with self care and self healing.

Enrol today and let’s get started on your personal development and self healing through Art. Click on the Enroll Button now =) See you inside the course

Yours sincerely,

Anike

 

Introduction to Art Therapy

1
Welcome to my course

My course Personal Development and Self Healing through Art ( Beginner ) is designed to guide you to use 30 practical Art Therapy exercises at home to work on self growth and Personal Development.

The course has 30 structured, semi structured and abstract Art Therapy exercises that you can choose from, according to your current needs and levels.

You can directly start with the Art Therapy exercises or if you are a complete beginner, however, I recommend you to start with the modules that give you an Insight on symbolic meanings of the colors and shapes, Art Therapy in the past and present, the difference between the product and creative process and more. This course is also good for you if you are advanced and already have some knowledge of Art Therapy.

Personal Development and Self Healing through Art ( Beginner )

2
Meet the Instructor

Here you meet the instructor.

Personal Development and Self Healing through Art /Beginner

3
Who this Art Therapy course is for

Art therapy is not for everyone because not everyone likes or reacts positively to Art. Here I explain in short who I designed this course for and which topics I cover. The modules of my course cover the following:

Module 1: Introduction To Art Therapy

Module 2: Art Therapy and the Connection between Art and Psychology

Module 3: Art Therapy And The Psychology of Colors

Module 4: Setting Up A Healing Art Therapy Work Space

Module 5: Qualities of Art Therapy Materials- What To Use

Module 6: Art Therapy Exercises For Personal Development-Express Yourself With Mandalas

Module 7: Art Therapy Exercises For Personal Development- Express Yourself With Self - Portraits

Module 8: Art Therapy Exercises For Personal Development- Express Yourself With Collages

Module 9: Art Therapy Exercises For Personal Development- Express Yourself With Shapes

Module 10: Art Therapy Exercises For Personal Development- Express Yourself With Abstract Techniques

Module 11: Art Therapy Exercises For Personal Development- Express Yourself With Polarities

Module 12:  Using Creative Tools For Your Personal Development

Module 13: Wrap Up


Personal Development and Self Healing through Art / Beginner

4
How to get the best out of this course

In this lecture I explain to you how to use the platform and the course to get the most out of this course in order to reach your personal goals.

Personal Development and Self Healing through Art / Beginner

5
Quick Assignment : Welcome. Please introduce yourself to the Course!

Introduce yourself .

6
What is Art Therapy?

In this section I explain the definition of Art Therapy.

If you are a beginner and have no prior knowledge of Art Therapy, you will enjoy my summary of this artistic therapy form and the connection between art and psychology. But even you are advanced, you will enjoy this section because I give three fictive stories about different people that experienced art therapy with a professional, to improve their life.


Personal Development and Self Healing through Art / Beginner

7
What are the benefits of Art Therapy?

Art therapy can achieve different things for different people. In this section you will learn which benefits Art Therapy has and get an understanding what could change in your life through implementing art and self-reflection into your life on a regular basis.


Personal Development and Self Healing through Art / Beginner

8
Product vs. Process in Art Therapy

The product or end result that you make during Art Therapy does not have the same therapeutic effect on you as the creative process that you experience.

Both have a great impact on the therapeutic experience and play an important role in Art Therapy, therefore I will explain their deeper meaning to you.

Personal Development and Self Healing through Art / Beginner


9
Art Therapy is judgementfree

Art Therapy is a safe and judgement free zone. In this lecture I explain what this means.

Personal Development and Self Healing through Art / Beginner

10
Article: Definition and Benefits of Art Therapy
11
Where to find the Audio Meditation Tracks

Quick words on the optional audio meditation tracks.

12
Art Therapy Quiz #1

Please review the course lectures of this Module to expand your learning.

Art Therapy: Connection between Art and Psychology

1
Introduction

Have you ever wondered if humans have a profound need to express themselves? In this module I give you insights on Art therapy in the past and present, how art and psychology are connected to each other and will cover the following topics:

  • The Connection between Art and Psychology

  • The Beginning of Art Therapy/Art Therapy in the past and present

  • Famous artists that used Art as Therapy

  • Emotions in Van Goghs' art

  • Pain in Frida Kahlos' art

  • Interpreting the image in Art Therapy

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The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

2
The Connection between Art and Psychology

This lecture is about the synthesis of Art and Psychology. They are both connected and influence and inspire each other.

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The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

3
The Beginning of Art Therapy

Have you ever wondered how Art Therapy became a popular therapy form in hospitals and other institutions? In this lecture I concentrate on important pioneers of the Art Therapy field and how Art Therapy evolved over the years.

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The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

4
Famous Artists that combined Art and Therapy

Art is Therapy. How did two famous artists use their art as personal therapy to cope with mental and physical health issues?

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The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

5
Emotions in Van Goghs' art

How did Van Gogh use his art as therapy?

The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

6
Pain in Frida Kahlos' art

How did Frida Kahlo use her art as therapy?

The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

7
Article: Interpreting the image in Art Therapy
8
Art Therapy Quiz #2

This is a short Quiz to test your knowledge of Module 2, The Connection between Art and Psychology.

---------------------------------------------

The Complete Art Therapy Certification Course: by Zebra Soul Art

Personal Development and Self Healing through Art / Beginner

Art Therapy and the Psychology of Colors

1
Introduction

Colors have a psychological effect on us. Colors are used in advertising to influence our emotions and companies have certain colors in their logos to symbolize different things they stand for. Companies use colors to influence our emotions and how we react to a certain brand or product. Therefore it’s no surprise that colors also have an effect on us during the creative process .

In this Module I describe thirteen colors and their psychological effect on us and their symbolic meaning in Art Therapy.

Personal Development and Self Healing through Art ( Beginner )

2
The color red and its psychological effect

In this section I cover the psychological effect that red can have on us in life and in Art Therapy or when we make therapeutic art at home.

Personal Development and Self Healing through Art ( Beginner )

3
The color blue and its psychological effect

In this section I cover the psychological effect that blue can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

4
The color yellow and its psychological effect

In this section I cover the psychological effect that yellow can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

5
The color green and its psychological effect

In this section I cover the psychological effect that green can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

6
The color pink and its psychological effect

In this section I cover the psychological effect that pink can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

7
The color orange and its psychological effect

In this section I cover the psychological effect that orange can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

8
The color purple and its psychological effect

In this section I cover the psychological effect that purple can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

9
The color brown and its psychological effect

In this section I cover the psychological effect that brown can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

10
The color black and its psychological effect

In this section I cover the psychological effect that black can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

11
The color white and its psychological effect

In this section I cover the psychological effect that white can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

12
The color gray and its psychological effect

In this section I cover the psychological effect that gray can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

13
The color gold and its psychological effect

In this section I cover the psychological effect that gold can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

14
The color silver and its psychological effect

In this section I cover the psychological effect that silver can have on us in general and in Art Therapy

Personal Development and Self Healing through Art / Beginner

15
Article: Colors and their psychological effect on us
16
Article: The Primary Color Yellow
17
Article: The Primary Color Blue
18
Article: The Primary Color Red
19
Art Therapy Quiz #3

This art therapy Quiz is meant to help you revise your knowledge of the complete section 3 / The Psychology of Colors.

Setting Up A Healing and Creative Work Space

1
Introduction

In the module” Setting up a healing work space” I cover the following:

  1. Introduction

  2. Setting up the creative work space (Art Room)

  3. Choosing the Art Supplies

  4. Should you sit or stand?

  5. Will music influence your creative flow?


In order to create a good environment for self healing it’s important to know about how to set up the materials, the room, to decide whether you want to work at a table or stand at a wall or an easel. You can also decide beforehand if you want to work with music or not.

Personal Development and Self Healing through Art / Beginner

2
Setting up the Creative Work Space

This section gives you an idea what to focus on when you decide where to be creative. The room that you work in will influence your experience, therefore I added this section to help you set up the perfect environment.

Personal Development and Self Healing through Art / Beginner


3
Choosing the Art supplies

What specific materials will you use for which Art Therapy exercises? This section gives you an insight on the choice of materials for your creative process.

Personal Development and Self Healing through Art / Beginner

4
Should you sit or stand?- What is more comfortable

Art for self healing can be done standing at an easel, a wall or sitting on the floor or at a table. Watch this video to be inspired and to get an idea how you could be creative.

Personal Development and Self Healing through Art / Beginner

5
Will Music influence your creative flow?

When doing therapeutic Art everything is possible. In this section I talk about the influence that music can have on us during the creative process.

Personal Development and Self Healing through Art / Beginner

6
Material Supplies List (optional)
7
Article : Summary/ Setting up a creative work space

Summary of all the few things you need to organize before you start with your healing through art process.

Qualities of Materials for therapeutic Art- What To Use

1
Introduction

The Module Qualities of  Materials for therapeutic Art describes the properties of popular materials and gives you an understanding why a material offers more structure or control while another offers you a sensory experience and allows you access to your emotions

Personal Development and Self Healing through Art / Beginner

2
The Properties of Art Materials

Here I list two groups of materials. The first group consists of popular materials that have a rather controlling and structuring nature, and that at the same time allow low physical contact. Those are also materials that are less likely to arouse your emotions. The second group that I am talking about in this lecture concentrates on popular materials that we can control less. They offer less structure, but therefore enable a  deeper connection to our emotions. They enable sensory experiences such as touch, smell, observe and are more connected to the subconscious.

Personal Development and Self Healing through Art / Beginner

3
How I combine less structure with structure (Water color with doodles)

Here you will find a demonstration how you can combine material that offers less structure with materials than you can control.

Personal Development and Self Healing through Art / Beginner

4
How Paper influences us

In Art Therapy, the size and quality of the paper you choose for your art work will also have an effect on your experiences. Therefore this lecture will help you understand what materials to purchase when you are preparing for this course.

Personal Development and Self Healing through Art / Beginner

5
Why DIY is powerful

In this lecture I explain the difference between the effect that working with pre-made templates has on your creative process vs. the impact that a product has on your personal well being when it is made completely by you.

Personal Development and Self Healing through Art / Beginner

6
Article: Think vs. Feel

Art Therapy Exercises-Express yourself with Mandalas

1
Introduction

In this module I cover the benefits of drawing mandalas in Art Therapy and give you exercises that should inspire you and guide you to draw your first mandala. The Express yourself through mandala module covers the following topics:

  • The symbolic meaning of the mandala in Art Therapy

  • Flower mandala exercise and reflection

  • Gratitude mandala exercise and reflection

  • Flow mandala exercise and reflection

  • Spiral mandala exercise and reflection

  • Lines mandala exercise and reflection

Personal Development and Self Healing through Art / Beginner

2
The Symbolic Meaning of the Mandala in Art Therapy

The Mandala has been used in ancient cultures and has multiple symbolic meanings. Also in Art Therapy it is a popular symbol that is often used due to its positive effects on human beings.

This lecture describes different benefits of creating your own mandala.

Personal Development and Self Healing through Art (Beginner)

3
Exercise: Express yourself with a Flower Mandala

Create a Flower Mandala, Exercise

Personal Development and Self Healing through Art / Beginner

4
Reflection Flower Mandala

Reflection

Personal Development and Self Healing through Art / Beginner

5
Exercise: Express yourself with a Gratitude Mandala

Mandala Exercise

Personal Development and Self Healing through Art / Beginner

6
Reflection Gratitude Mandala

Reflection

Personal Development and Self Healing through Art / Beginner

7
Exercise: Express yourself with a Flow Mandala

Flow Mandala

Personal Development and Self Healing through Art / Beginner

8
Reflection Flow Mandala

Reflection

Personal Development and Self Healing through Art / Beginner

9
Exercise: Express yourself with a Spiral Mandala

Spiral Mandala

Personal Development and Self Healing through Art / Beginner

10
Reflection Spiral Mandala

Reflection

Personal Development and Self Healing through Art / Beginner

11
Exercise: Express yourself with a Lines Mandala

Lines Mandala

Personal Development and Self Healing through Art / Beginner

12
Reflection Lines Mandala

Reflection

Personal Development and Self Healing through Art / Beginner

13
Mandala Printables and Templates

In my previous lectures I motivate you to try to create Mandalas by yourself without using templates. However, I know how difficult it can be to start from scratch, therefore I decided to add some templates and printable to make life easier for you if you have trouble starting.

Personal Development and Self Healing through Art / Beginner

Art Therapy Exercises -Express Yourself With Self-Portraits

1
Introduction
2
Definition Self Portrait

This module contains exercises that focus on your self image. Different self portraits will help you to work on understanding yourself and growing emotionally and cognitively.

The self reflection section helps you to take your time to reflect on your process as you go.


Personal Development and Self Healing through Art (Beginner)

3
Exercise: Draw yourself as a tree

Draw yourself as a tree. Symbols of a tree that embody your true self and your environment.

Personal Development and Self Healing through Art / Beginner

4
Reflection-Draw yourself as a tree

Some questions In this lecture will inspire your self reflection process after you have created a tree self-portrait.

Personal Development and Self Healing through Art / Beginner

5
Exercise: One day as a super hero

Exercise for Self empowerment

Personal Development and Self Healing through Art / Beginner

6
Reflection-One day as a super hero

Self Reflection Part: Exercise for Self empowerment

Personal Development and Self Healing through Art / Beginner

7
Exercise: I am a strong animal for a day

Self portrait exercise to help you find or express your strengths and weaknesses.

Personal Development and Self Healing through Art / Beginner

8
Reflection- I am a strong animal for a day

Reflection

Personal Development and Self Healing through Art / Beginner

9
Exercise: My body image

This lecture will help you understand the perception you have of  your body.

Personal Development and Self Healing through Art / Beginner


10
Reflection: My body image

This lecture will help you understand and reflect on the perception you have of  your body.

Personal Development and Self Healing through Art / Beginner

11
LOVE-I love myself

Do you love yourself, do you ever tell yourself that you love yourself?

This art exercise will help you to express your feelings and thoughts

Personal Development and Self Healing through Art / Beginner

12
Reflection: LOVE- I love myself

Do you love yourself, do you ever tell yourself that you love yourself?

This self reflection exercise will help you to express your feelings and thoughts

Personal Development and Self Healing through Art / Beginner

Art Therapy Exercises - Express Yourself With Collages

1
Introduction

If you want to find out what the term collage means and want to make different collages in Art Therapy, this section is for you. The exercises (eg. vision board and how do I see myself) concentrate on the perception of yourself, your dreams and wishes.

This section will help you to gain clarity on who you are and who you want to become.

Personal Development and Self Healing through Art ( Beginner )

2
Exercise: Vision Board

What are you goals, your plans and wishes for the future? This exercise will help you create a vision board for your personal development.

Personal Development and Self Healing through Art ( Beginner )

3
Reflection- Vision Board

Reflection part Vision Board: What are you goals, your plans and wishes for the future?

Personal Development and Self Healing through Art / Beginner

4
Exercise: Inspirational Collage

This exercise will support you in expressing what inspires you (today, yesterday, in life, etc )

Personal Development and Self Healing through Art / Beginner

5
Reflection: Inspirational Collage

This lecture guides you in learning how to reflect on what inspires you (today, yesterday, in life, etc )

Personal Development and Self Healing through Art (Beginner)

6
Exercise: My feelings today

This exercise will support you in expressing your feelings by focussing on your current emotions.

Personal Development and Self Healing through Art / Beginner

7
Reflection- My feelings today

This lecture guides you in the self reflection phase regarding your current feelings.

Personal Development and Self Healing through Art / Beginner

8
Exercise: How I see myself

Have you ever wondered how you see yourself? What perception do you have of yourself? This exercise will help you express your thoughts through a visual product.

Personal Development and Self Healing through Art / Beginner

9
Reflection- How I see myself

Ideas for the self reflection phase to help you understand the perception you have of yourself.

Personal Development and Self Healing through Art / Beginner

10
Exercise: How others see me

This exercise guides you in expressing how you think others think of you and how that forms your thoughts and feelings.

Personal Development and Self Healing through Art / Beginner

11
Reflection- How others see me

Self-Reflection is an important process of expressing your emotions and understanding yourself and growing as a person. Here you will find some questions to guide your self reflection phase.

Personal Development and Self Healing through Art / Beginner

Art Therapy Exercises - Express Yourself With Shapes

1
Introduction

Shapes

This module covers exercises that will help you experiment with different shapes and understand their symbolic meaning in Art Therapy. The module ‘Express yourself through Shapes and Forms’ covers the following:

  • Introduction

  • The Circle in Art Therapy

  • Circle Exercise

  • Reflection Circle Exercise

  • The Spiral in Art Therapy

  • The Spiral Exercise

  • Reflection Spiral Exercise

  • The Triangle in Art Therapy

  • The Triangle Exercise

  • Reflection Triangle Exercise

  • The Square in Art Therapy

  • The Square Exercise

  • Reflection Square Exercise

  • The Cross in Art Therapy

  • The Cross Exercise

  • Reflection Cross Exercise

Personal Development and Self Healing through Art / Beginner




2
The deeper meaning of the circle

Learn about the symbolism of the circle. Do we find the circle in nature? What do we associate with the circle?

Personal Development and Self Healing through Art / Beginner

3
The circle exercise: draw a place that makes you feel safe

What place makes you feel safe?

Personal Development and Self Healing through Art / Beginner

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