3.85 out of 5
10 reviews on Udemy

Breathing Meditation Exercises For Healing

Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety
Pradeep Aggarwal
1,100 students enrolled
English [Auto]
By the end of the course you will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body and go into deep relaxation instantly
You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety

In this course titled ‘ Breathing Meditation Exercises For Healing Using NLP And Yoga ‘ by Pradeep Aggarwal teaches many breathing techniques like ‘Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .

The course contains more than 30 minutes of content using video and 9 lectures.

The techniques are very powerful and ideal for sportsperson and people with very hectic schedules

The course contains


Breathing Exercise ‘ Pranayam.’

Breathing exercise called ‘ Sign Breathing’

Breathing exercise called ‘ Relaxation Breathing To Reduce Tension.’

How to heal injuries using breathing exercises

Breathing exercise to reduce headache

Breathing exercise called Belly Breathing

Learn deep relaxation using breathing techniques

Summary Of The Course

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion