5 out of 5
2 reviews on Udemy

Manage Your State of Well-Being

Practical Strategies to Live a Fulfilled Life in Times of Change
Colin Thompson
15 students enrolled
Understanding the neuroscience of happiness and what gets in the way.
Understanding how you can sabotage your wellbeing and how to break free of this sabotage.
Develop practical strategies to enhance your wellbeing through conscious living practices, meditation and practical mindfulness exercises.
Getting to know yourself which includes your personality type, your character strengths and your values.
Developing resilience skills to navigate through uncertainty and unpredictability.

Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress. The unpredictability we face in the global environment can negatively impact on our wellbeing, our joy, our happiness and our quality of life.

However, what if this same unpredictability can be the source of learning and growing, in both our personal and professional capacities?

If you have ever thought to yourself:

  • Why do I feel like something is missing in my life?
  • Why does this keep on happening to me?
  • What do I want out of life?
  • Why do I have so much drama in my life?
  • What is meaningful to me in my life?
  • I feel like I am going nowhere?
  • What is holding me back and how can I break through my fears?
  • How can I develop the growth mindset to follow my dreams?
  • Why am I not happy?

Then this course is definitely in the right place at the right time. The changes we are facing in our world have led to a lot of people asking themselves what matters to them, and there is never a better time than now, to reassess your lifestyle and to look for ways to improve it going forward.

With the focus on practical exercises and tools, along with supporting theory, you will be provided with the necessary skills to not only manage your state of well-being in both your personal and professional capacities, but to become the person who is ready for the lifestyle you wish to create for yourself.

The program was designed to be completed in 90 days (10 days per module). This is our recommendation however, you will have instant access and can decide your own rhythm and pace. Learning is adaptable and flexible for those who are busy and those who would like to invest more time working in depth to yield additional results.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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7 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion