4.8 out of 5
23 reviews on Udemy

Relax: tapping into the bodies relaxation triggers

Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.
Christopher Davis
156 students enrolled
English [Auto]
Use movement methods to relax
Use movement to calm your mind
Use the 'tension to remove tension' method
Utilize breath and their breathing patterns to aid relaxation

Relax, de-stress and release tensions with this course, Relax – Tapping into the bodies natural relaxation triggers.

Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but profoundly potent set of techniques and principles to relax.

Tension can be the cause of a huge variety of problems including:

  • Insomnia
  • Anxiety
  • Muscular tension
  • Aches and pains
  • Headaches
  • Back problems
  • Mobility issues
  • Depression of mood
  • Mental Stress

This course will teach you the movements, tension and breathing tricks to force your body to relax which can in turn help to calm and relax the mind.

You will learn hacks to remove hidden tensions from the body and how the breathing cycle can be used to guide the relaxation of your mind and emotions.

Some of these methods are specifically useful if you have an inability to get to sleep at night and can prove to be a great help for those with over active minds.

You don’t have to suffer from tension or mental stress any longer, tap into the bodies natural relaxation mechanisms with ‘Relax’!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion