Tai Chi/Qi Gong Course for Mental Wellbeing
Reduce anxiety and increase peace in mind
Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression.
What is Qi Gong ?
Qi Gong is a Mindfulness exercise, use your mind and body.
‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.
It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.
‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.
Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!