5 out of 5
5 reviews on Udemy

Wellness Retreat: A Guide to Holistic Health Practice

A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing
Chelsea Sharp
16 students enrolled
English [Auto]
Yoga and Meditation for rejuvenation and relaxation
How to incorporate more mindfulness into your life
How to find gratitude in your daily life
How to eat mindfully
How to become aware of your body and mind

This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!

It is an interactive course, with videos, playlists, downloadable PDFs with activities, and a full meal plan for the day.


The retreat includes:

– 2 x yoga sessions

– 3 x meditations

– mindfulness exercises

– gratitude practice

– guided self-massage

– 6 delicious plant based recipes

– and more!


This retreat is perfect for anyone who would like a day to relax and re-energise themselves!

Suitable for all levels of yogis and meditators, from beginner to more advanced – there is something for everyone in this retreat.

It is also a beautiful gift to give to a friend or loved one, a gift of nourishment and rejuvenation.

You can also invite your friends to join you and host your very own retreat in the comfort of your home.



As holistic health practitioners, we created this space for you to unfold, to learn, to be inspired, to relax and to reconnect with your inner self.

From years of experience and expertise in the fields of yoga, meditation, naturopathy, psychology, mindfulness and hypnosis, we have put together a collection of exercises for you to take a journey inward to a place of relaxation and rejuvenation.

This combination of yoga, meditation, mindfulness, gratitude and healthy eating allows you to holistically take care of your body, mind and spirit.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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2 hours on-demand video
12 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion